Simple Ways to Lose Weight

  • India Vahini News / Anil D

In today’s World we all have a very hectic schedule and time is the biggest factor so we don’t concentrate on our Health and our eating habits , which lead to various health disorders and one major common problem would be gaining weight because of unhealthy food and eating a meal at a Wrong time and only following a Diet .


To start off we should first try to have a Fixed Routine and Begin the day with a Short Physical exercise that would be a brick walk for 30 Mins or Cycling would be a Good start and Yoga too would be a good Option .


Next have a Good Breakfast with all the necessary diet that would make the Body active and remain fresh throughout the Day , Skipping Breakfast would be one of a Major Issue and this would lead to a Very unhealthy Lifestyle. Cutting down on Sweets , Chocolates would be a Good way to reduce weight and try to have more of greens and vegetables in the Meals .


Having short meals would be suitable throughout the day rather than having one heavy meal and making the Body Lazy and last having a good sleep and relaxing the Body would help in the Mind and Body to Rejuvenate and keep the Body fit and healthy .

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A.S.D' Silva

Founder & Chief Editor

India Vahini, was started by A.S.D’silva a well known Educationist and a Good imaged person who has wide knowledge and intelligence in all matters. The news published are true facts and opinion offered are not partial . India Vahini commenced its publication from Bengaluru in 2013 and is one of the popular news channel in Karnataka. News is collected from entire India, verified then counterchecked and published. The news and views are without any bias or prejudice of any kind and independent in real sense.