Mental Health Awareness
- India Vahini News / A S DSilva
Today Mental health in one of the Important aspect in everyone’s life . Understanding the Importance of Mental health is very essential since we have such a Hectic lifestyle . It is a major concern if the impact of mental health is not taken seriously and not advised on how it should be resolved . A healthier mind is a Healthier Body . World Mental Health is on 10 October on every Year .
Positive Mental health at your Workspace can create wonders to your Job. At the Adult age each of us begin our daily routine with day to day office activity . If the right balance is not maintained the impact would be very negative and have a direct impact on your Job and how to perform our daily activities .
The same would be mental health in personal life , Understanding on how we need to be to our loved ones and give them their time , space and having a daily conversations would be very important for a peaceful mental health . Having thoughts in the mind and not expressing it out would lead to a lot of stress in a person’s mind , Leading to Negative thoughts and idea.
So understanding your mental health is most important for a healthier, Happier life.