health

Benefits of Vitamin D

  • India Vahini News / A S DSilva

Updated on 31/10/2020

This is also know as the Sunshine vitamin. This is one of the important Vitamin and is consider very important for the Skin.

Vitamin d can be generated by our body only if we expose our self to the Sun. As Kids we would be found playing games in the sun and there was never a need to worried, But as we grow older we are more indoor and this leads to the Deficiency of Vitamin D.

Vitamin d helps in providing and immunity to our body and provides in Stronger bones and teeth and also helps in losing weight.

Also there are a Few Vitamin d supplements like milk, eggs, Tuna Fish and Orange juices - Theses can be considered as some the Supplements for Vitamin d Deficiency.

So let’s begin by taking some time off and take a bit of sunshine for a longer and healthier life.

 

 

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A.S.D' Silva

Founder & Chief Editor

India Vahini, was started by A.S.D’silva a well known Educationist and a Good imaged person who has wide knowledge and intelligence in all matters. The news published are true facts and opinion offered are not partial . India Vahini commenced its publication from Bengaluru in 2013 and is one of the popular news channel in Karnataka. News is collected from entire India, verified then counterchecked and published. The news and views are without any bias or prejudice of any kind and independent in real sense.