Benefits of Vitamin D
- India Vahini News / A S DSilva
Updated on 31/10/2020
This is also know as the Sunshine vitamin. This is one of the important Vitamin and is consider very important for the Skin.
Vitamin d can be generated by our body only if we expose our self to the Sun. As Kids we would be found playing games in the sun and there was never a need to worried, But as we grow older we are more indoor and this leads to the Deficiency of Vitamin D.
Vitamin d helps in providing and immunity to our body and provides in Stronger bones and teeth and also helps in losing weight.
Also there are a Few Vitamin d supplements like milk, eggs, Tuna Fish and Orange juices - Theses can be considered as some the Supplements for Vitamin d Deficiency.
So let’s begin by taking some time off and take a bit of sunshine for a longer and healthier life.