Yoga for Good Health
- India Vahini News / A S DSilva
Updated on 31/10/2020
Yoga helps in Building the harmony between the Body and Mind. It is a Self healing method which has been followed for many years and in Various Countries in the globe.
Yoga postures help in Breathing techniques, relaxation , Stretching of the Body and making the Body very Flexible and shares positivity . It is also considered by athletes to remain calm and focus on their Games and also prevents Injuries and keeping the Body more Flexible.
Yoga can reduce Stress and help the Mind to calm and relax. It is done in some schools , to motivate the Young minds to practice it for life and to stay fit , Healthy and positive. It is also considered for Weight Loss and making the Body Active and to stay in shape.
It is one of the Best way to Recharge and motivate your Body and Mind in the Daily Hectic Life and keep yourself in good Health and in good shape.